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Category Archives: Recipes

Warming Pumpkin Soup

The perfect soup for a cold rainy day! We let our pumpkin patch grow wild at the bottom of our garden every year, our bees love the pumpkin flowers! And in autumn we usually get a good harvest of pumpkins to keep us going through the winter. This is a recipe we make regularly toContinue reading “Warming Pumpkin Soup”

Posted byWendy RiceMay 29, 2023January 26, 2025Posted inRecipes

Super Bean Salad

Legumes (e.g. beans, lentils, chickpeas) are nutritional superstars!  They are a great source of fibre to feed the good bacteria in the gut, a good plant-based source of protein to keep you feeling full and they are a source of micronutrients such as calcium and magnesium.  This salad is a great way to get moreContinue reading “Super Bean Salad”

Posted byWendy RiceApril 12, 2023April 13, 2023Posted inRecipes

Get in touch

Wendy Rice Adv Dip HSc (Naturopathy & Nutrition), MBA

MNMHNZ, MNZAMH

☏ 0223508913

✉ wendy@hawthornhealth.co.nz

Wendy offers face to face consultations in her clinic in Otumoetai, Tauranga or online consultations via Zoom

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