These six naturopathic principles give an overview of how a naturopath works: If you are interested in working with me then get in touch for more information or to book a consultation today! Warm regardsWendy
Author Archives: Wendy Rice
Healthy Habits – Part 1
It’s natural at the beginning of a new year to reflect and set goals for the year ahead, particularly in relation to our health and wellbeing. But often we can set ourselves unrealistic goals and we feel disappointed when we cannot maintain these. There are lots of simple and sustainable healthy habits you can introduceContinue reading “Healthy Habits – Part 1”
What is Iridology?
Iridology is the study of the colour and structure of the iris, which can provide information around the strength of the physical body and areas of potential weakness. It has been used for centuries, as early as the 1800’s, and by doctors, scientists and natural health practitioners across the world. I use iridology in clinicContinue reading “What is Iridology?”
Warming Pumpkin Soup
The perfect soup for a cold rainy day! We let our pumpkin patch grow wild at the bottom of our garden every year, our bees love the pumpkin flowers! And in autumn we usually get a good harvest of pumpkins to keep us going through the winter. This is a recipe we make regularly toContinue reading “Warming Pumpkin Soup”
Super Bean Salad
Legumes (e.g. beans, lentils, chickpeas) are nutritional superstars! They are a great source of fibre to feed the good bacteria in the gut, a good plant-based source of protein to keep you feeling full and they are a source of micronutrients such as calcium and magnesium. This salad is a great way to get moreContinue reading “Super Bean Salad”
Do I need to take supplements?
Or can I get all the nutrition I need from food? A question I get asked regularly and it is dependent on a number of factors. Firstly, a dietary analysis can reveal if there are certain nutrients lacking in your diet that may be contributing to your health concerns. This can then be addressed, firstContinue reading “Do I need to take supplements?”